Why am I tired all the time?

- Red meat

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

What will help me to get a bigger butt naturally?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

- Raw dairy

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

What were some of the unforgettable incidents from your school life?

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?

- Fruits

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.